1. Stay Hydrated.
When they’ve got a cold or flu, it is important for them to stay hydrated. It’s recommended to drink a minimum of 8 to 10 cups of fluids every day. Try to choose sugar- & caffeine-free beverages to keep them hydrated.
2. Gargle with salt and water.
It may sound like a myth, but gargling with salt and water can sooth an irritated throat. Try adding salt to a cup of warm water and gargle.
3. Use a vaporizer or humidifier.
Some evidence shows colds and flu viruses thrive in dry conditions, which is why they’re experienced most often during winter months. Add a vaporizer or humidifier in your home to introduce moisture into the air. Taking a shower or bath can make your kids feel better when they experience cold and flu symptoms such as a scratchy throat and nasal congestion.
4. Get plenty of rest.
When they’ve got a cold or flu, there’s no substitute for taking it easy and getting lots of rest. They can also relax with a good book or movie!
And for some warming comfort, Try some
hot chicken noodle soup!
It looks like Mom was on to something. When it comes to cheering your kids up when they’re under the weather, it’s hard to beat the warm taste of chicken noodle soup - a delicious way to relax and help stay hydrated!
Remember, these tips are not intended as professional medical advice.
